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What does the menopause mean for you? Hot flushes, mood swings, anxiety, aches and pains, exhaustion, weight gain, forgetfulness, lack of confidence Ð these are just some of the changes that can throw you into utter disarray and make this one of the most challenging times of your life. So what can you do Ð and how can you deal with it? Caroline Carr gives you masses of help and information in this positive, down to earth book. It includes: ¥ What to expect and when to expect it ¥ How you can help yourself ¥ Treatments available, including HRT and complementary therapies ¥ How your partner can support you ¥ Premature and early menopause ¥ How to look forward to the next phase of your life. Medical and complementary health practitioners share their knowledge and experience. And there are lots of case studies from women of all ages, who have experienced the menopause themselves.
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